M O V E M E N T R E S E T S T U D I O
Private Pilates for busy professionals, active adults and runners.
Build strength, improve mobility and move with greater ease.
Personalised Pilates coaching using a reformer, tower, chair and ladder barrel in a calm private studio.
Client Reviews
⭐⭐⭐⭐⭐
“Dee is a brilliant instructor and I can highly recommend her! She is passionate and caring as well as encouraging and attentive."
-Leyla
Start with a £50 Introductory Session
If we decide we’re a good fit, the £50 is credited towards your 6-week Founding Programme (£199)
Personalised Coaching. Real Progress.
Every session is tailored to your body, goals and lifestyle. Together we'll build strength, confidence and ease in a way that feels supportive, challenging and sustainable.
⭐⭐⭐⭐⭐
"Dee brings such enthusiasm and passion to Pilates, providing guidance and support while ensuring a good level of challenge throughout."
— Tina
A Fully Equipped Private Studio
Reformer – build strength, mobility and confidence in movement.
Tower – support and challenge your body through a wide range of exercises.
Pilates Chair – develop balance, control and functional strength.
Ladder Barrel – improve mobility, posture and ease of movement.
Together, these allow every session to be tailored to your body, goals and experience level, providing support where you need it and challenge when you're ready for it.
The Founding Programme (£199)
Over six weeks you'll begin to notice:
Less tension through your shoulders, neck and hips
Improved posture and ease in how you move
Feeling calmer, clearer and more in control
Strength building without burnout or overtraining
A clearer sense of how your body moves day to day
What's included
Six personalised pilates sessions
Access to reformer, tower, chair and ladder barrel training
Optional equipment circuits
Personalised progression plan
Support between sessions
Maximum 2:1 studio environment
Meet Dee O’Mahony
I created Movement Reset Studio as a calm, considered space for people who want to feel stronger, move with greater ease and feel more at home in their bodies.
With a background in psychology and health economics, I’ve long been interested in how pressure shows up physically — and how thoughtful movement can support strength, mobility, and clarity in everyday life.
Pilates became a way for me to move out of my head and back into my body — building strength, confidence, and a greater sense of ease.
Sessions are personalised, progressive, and designed to help you move well, feel well, and reconnect with your body in a more intelligent, supportive way.